Sports Fitness Assessment

Take Charge of Your Health:

Fitness is not a destination; it's a lifelong journey. Our sports fitness assessment is designed with inclusivity in mind, embracing individuals of all fitness levels.

Whether you're starting your fitness journey or aiming to enhance your performance, this assessment will be a personalised guide to understanding your body and setting meaningful health goals for you to become a stronger self.

Our Sports Fitness Assessment includes

• Consultation by Sports Medicine Physician
• Fitness Assessment
• Bioelectrical Impedance Analysis (BIA)
• Flexibility Test
• Strength Test
• VO2 Submax Test
• Balance Test
• Blood Tests
• Electrocardiogram (ECG)
• Chest X-ray

Bioelectrical Impedance Analysis (BIA) is a non-invasive method measuring body composition such as muscle mass, fat percentage, and hydration levels.

Flexibility Test checks how easily your joints move. Like checking the hinges on a door, it ensures your body moves freely, reducing injury risks and improving daily activities.

Strength Test gauges your muscle power.

VO2 Submax Test measures your endurance by assessing oxygen consumption. You’ll put a mask over your face that captures the amount of oxygen in your breath while performing certain tasks.

Balance Test evaluates your stability.

Your Health, Your Choice

Healthcare solutions are all here to make sure that you are healthy and fit to do all the things you wish to, at any given stage of your life.

With our specialist consultants, you will make informed decisions on how to regain your health. Knowing your options allows for considerations of how it suits your profile, preferences, and lifestyle.

Your health, your choice. Choose PHKL.

Call us now to learn more. Your health matters, and we're here to make it easy for you. Take that first step towards a healthier and happier you!